Snow Sport Assessment & Performance Training
Physio-led movement assessment and individualised strength & conditioning for skiers and snowboarders of every age and level, from weekend regulars to competitive junior athletes, built by an Olympic Games coach.
John Appel, MPT — physiotherapist and strength & conditioning coach with 25 years working with professional athletes. He founded Pure Performance in Wanaka, a facility built specifically around the crossover between physiotherapy and performance training for snow sport athletes, from World Cup and Olympic competitors through to weekend skiers and the next generation coming up through junior ranks. He coached the New Zealand Ski Cross team at the 2024 Youth Olympic Games.
His work centres on the biomechanics that decide outcomes in jumping, landing and gate sports: ankle mobility, dynamic knee valgus, and landing mechanics, the same research base behind ACL injury prevention in elite skiing and snowboarding. It's the same testing and programming framework used with our World Cup and Olympic athletes, adapted to whatever level you're training at. For younger athletes specifically, formal testing standards barely exist anywhere in the published research, so John built his own: an assessment and programming framework adapted for pre-adolescent and adolescent snow sport athletes, the kind of individualised, sport-specific testing a young athlete in this sport can't get anywhere else.
Every assessment is delivered by one of Pure Performance's trained coaches, using the framework John built and personally trains every coach on. You get the same standard of screening and programming whoever's running your session.
What's included
Movement & Performance Assessment
Delivered by our trained coaches: jump and landing mechanics, single-leg strength and symmetry, ankle mobility, core and shoulder stability, and balance, benchmarked against age-appropriate standards.
Individualised Programming
A written strength and conditioning programme built around your sport, age and training background. For younger athletes, that means accounting for stage of growth too, not just treating them as small adults.
Injury Risk Screening
Testing built around the sports-medicine research linking restricted ankle mobility and knee valgus to ACL injury risk in landing sports.
A Programme That Travels
A home exercise programme and a free 30-minute follow-up session before you leave, so the plan keeps working wherever you train next.
Junior Athlete Specialists
A dedicated testing and programming framework for pre-adolescent and adolescent athletes, built because the published research for this age group barely exists anywhere else.
The body that can't move well can't perform at its best, no matter how much time is spent on snow.
Ready to find out where you stand?
For skiers and snowboarders of any age and level, from weekend regulars to competitive athletes and junior squads training in New Zealand this season. Get in touch and we'll talk through what you need and the right programme for you.
Enquire NowGET IN TOUCH
PURE PERFORMANCE
33 Reece Crescent, Wanaka, 9305
P: 021 245 3508
